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Self-Protection Dot Com

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Micro weights

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Self-Protection Dot Com :: Q & A With Dave Turton

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Post  Buster Mon May 14, 2007 7:58 am

Hi Dave

I found these http://gymratz.co.uk/commercial-gym-equipment/item408.htm thought they would be good to get pastsome sticiking points but i was unsure what weights to get

Any ideas?

Buster
Buster
Buster

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http://www.crossfitclinic.com

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Post  Socrates Mon May 14, 2007 8:16 am

Socrates
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Post  germanicus Fri Jun 01, 2007 7:27 pm

Dave, I use micros and the one most frequent are 1 pound, one-half pound and one-eighth pound. I swear by them as well as rubber bands.

germanicus

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Self-Protection Dot Com :: Q & A With Dave Turton

 
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