No-S Diet review
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Re: No-S Diet review
Good stuff there Buster and I especially like the calender!
In your exercises lists, whats AMRAP?
In your exercises lists, whats AMRAP?
Peter- Admin
- Number of posts : 2201
Registration date : 2006-08-14
Re: No-S Diet review
AMRAP stands for as many rounds as possible.
Not the biggest weight loss but im hoping slow and steady will win the race.
I have moved to a 3 day a week routine consisting of presses one day hill sprints another day and chins the other day,time to build some strength.
Buster.
Not the biggest weight loss but im hoping slow and steady will win the race.
I have moved to a 3 day a week routine consisting of presses one day hill sprints another day and chins the other day,time to build some strength.
Buster.
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